Apr 9,2026 Patients think finding the right physician is the destination. You show up when something hurts, you trust the person across the desk, you

WHAT? Body composition profiling is a measurement and analysis of the different components that make up a person’s body composition, such as fat, muscle, bone,

Longevity medicine, also known as anti-aging medicine or preventive medicine, is a medical practice that focuses on promoting healthy aging and extending both the quantity

Ginger is used as a fresh or dried root, tablets, capsules, liquid extracts, and teas as a dietary supplement for nausea: after surgery, caused by

The holiday season is coming with known “guilty pleasures” of your favorite dishes. The pleasures do not have to be guilty if we use healthy

Joy, 32 years old “My coworker started intermittent fasting for weight loss. I am healthy and want to lose 12 lb. I have tried Weight

Christine, 62 years old “ I have a well-controlled hypertension and hypothyroidism, no heart disease or diabetes. My father died from a heart attack in

Did your doctor talk to you about nasal  “rinsing” or “irrigation” with a device called Neti pot? It’s used to flush out clogged nasal passages

Not all of us were born with culinary talents. In addition to time and financial restrains, healthy cooking is a problem for many. Just thinking

“Is it true that a daily dose of vitamin C will prevent the onset of the common cold?” Natalia Unfortunately, a 2013 Cochrane review involving more than 11,000

Some studies suggest that zinc lozenges or syrup (but not zinc dietary supplements in pill form) help speed recovery from the common cold if taken

 It is known that US adults add on average  1 lb weight every year. Finding foods to snack on that make us less hungry and

Holidays even the most pleasant ones are stressful for many of us. There are a few tips that I usually give my patients before the

Kombucha or “Tea Mushroom” is a fermented tea that has been consumed for thousands of years in the East and is gaining popularity in the

High blood pressure is responsible for more than 1,000 deaths each day according to CDC Facts about hypertension.  About 7 of every 10 people having

I have been frequently asked the question of “how much the risk of cardiovascular disease will go down if heavy smokers (ie, ≥20 pack-years), stop