There are many controversies about Vitamin D benefits. One of them is whether Vitamin D will prevent bone fractures. A  meta-analysis of Randomized Controlled Trials

My conversations with patients frequently include the question: “How to live longer?” We talk about the risk factors, genetic predispositions, and lifestyle changes. An interesting

Forget to take your medicine? You are not alone. Every second person prescribed medication for the treatment of chronic diseases does not take it as

Excess of Vit B12 increases mortality  More than half of Americans take dietary supplements hoping to improve their health and wellbeing,  manage illness, increase energy,

During difficult times, stress may feel overwhelming. Pandemic is one of those situations. I would like to share with my patients that feeling anxious and

Five lifestyle factors  found to affect both total life expectancy and incidence of chronic diseases:  smoking, physical activity, alcohol intake, body weight, and quality of

Art of Healthy Eating: Class Two During our second class on “Healthy eating after 50” we discussed the problem of increasing  prevalence of obesity that